> ## Content Index
> Fetch the complete content index at: https://hyperallergic.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# How to Stop From Falling Into a Self-Judgment Spiral
- URL: https://hyperallergic.com/how-to-stop-from-falling-into-a-self-judgment-spiral/
- Published: 2020-09-30T21:10:29.000Z
- Updated: 2025-11-24T16:38:49.000Z
- Description: I’ve always struggled with anxiety and depression, but lately they’ve been exacerbated by compounding global crises.
- Author: Jack Sjogren
- Tags: Comics, COVID-19, #wp, #wp-post, #image-position-hidden, #Import 2025-11-24 09:08 (2019, 2020, part 3)

![](https://storage.ghost.io/c/51/f8/51f871d8-b6be-4a73-b958-0ca4fff0110a/content/images/hyperallergic-com/wp-content/uploads/2020/09/meds_comic_final.jpg)